{"id":2234,"date":"2020-02-11T12:02:00","date_gmt":"2020-02-11T12:02:00","guid":{"rendered":"https:\/\/skydream.lv\/wp-site\/zobu-higiena-stomatologiskas-klinikas-apmeklesanas-profilakse\/"},"modified":"2025-07-07T10:04:25","modified_gmt":"2025-07-07T10:04:25","slug":"zobu-higiena-stomatologiskas-klinikas-apmeklesanas-profilakse","status":"publish","type":"news-articles","link":"https:\/\/skydream.lv\/lv\/jaunumi\/zobu-higiena-stomatologiskas-klinikas-apmeklesanas-profilakse\/","title":{"rendered":"Zobu higi\u0113na \u2013 stomatolo\u0123isk\u0101s kl\u012bnikas apmekl\u0113\u0161anas profilakse"},"content":{"rendered":"

Mutes dobuma vesel\u012bba ir atkar\u012bga no uztura, dz\u012bves veida, iedzimt\u012bbas un v\u0113l simtiem faktoru, kuru vid\u016b vissvar\u012bg\u0101kais \u2013 zobu higi\u0113na<\/strong>. Cilv\u0113kiem, kuri regul\u0101ri lieto zobu suku, zobu diegu, starpzobu birst\u012bti, irigatoru, stomatolo\u0123isk\u0101s probl\u0113mas diagnostic\u0113 daudz ret\u0101k. V\u0113laties samazin\u0101t ikgad\u0113jos t\u0113ri\u0146us zob\u0101rsta apmekl\u0113jumiem l\u012bdz minimumam \u2013 regul\u0101r\u0101m profilaktisk\u0101s apskates izmaks\u0101m? Tad izv\u0113rt\u0113jiet pieeju sava organisma apr\u016bpei, tas nav gr\u016bti.<\/p>\n

Mutes dobuma profilaktisk\u0101s apr\u016bpes noteikumi<\/h2>\n

Pirms dot padomus, atz\u012bm\u0113sim \u2013 profilakse nav z\u0101les. Kad zobu s\u0101pes<\/a>\u00a0jau ir, par v\u0113lu intens\u012bvi t\u012br\u012bt un skalot muti. Atkl\u0101jot jebkuras probl\u0113mas \u2013 no anom\u0101la j\u016bt\u012bguma l\u012bdz as\u0101m s\u0101p\u0113m \u2013 steidzami j\u0101mekl\u0113 zob\u0101rstniec\u012bba R\u012bg\u0101\u00a0un j\u0101pierakst\u0101s uz viz\u012bti. Ta\u010di, lai nekas taml\u012bdz\u012bgs nenotiktu, nepiecie\u0161ama pareiza zobu higi\u0113na<\/a>.<\/p>\n

Nov\u0113rst kariesa, parodontozes att\u012bst\u012bbu, k\u0101 ar\u012b pal\u0113nin\u0101t zobu emaljas boj\u0101\u0161anos un smaganu recesiju, pal\u012bdz\u0113s:<\/p>\n

    \n
  1. Ikdienas zobu t\u012br\u012b\u0161ana no r\u012btiem un pirms gul\u0113tie\u0161anas.<\/li>\n
  2. Skalo\u0161ana ar specializ\u0113tu sast\u0101vu vai kli\u0146\u0123er\u012b\u0161u tinkt\u016bras \u0161\u0137\u012bdumu (t\u0113jkarote uz pusgl\u0101zi v\u0101r\u012bta \u016bdens istabas temperat\u016br\u0101) p\u0113c katras p\u0101rtikas uz\u0146em\u0161anas reizes.<\/li>\n
  3. Starpzobu t\u012br\u012b\u0161ana ar speci\u0101lu diegu, birst\u012bti, irigatoru ne ret\u0101k, k\u0101 1 reizi 2-3 dien\u0101s.<\/li>\n
  4. Pietiekama daudzuma vitam\u012bnu un mikroelementu uz\u0146em\u0161ana, it \u012bpa\u0161i kalcija.<\/li>\n<\/ol>\n

    K\u0101 redzat, nav nekas sare\u017e\u0123\u012bts, visa apr\u016bpe aiz\u0146em gada laik\u0101 burtiski 3-4 stundas. Lab\u0101kai efektivit\u0101tei, v\u0113lams divas reizes gad\u0101 atrast pusstundu zob\u0101rsta apmekl\u0113jumam. \u0100rsts p\u0101rbaud\u012bs zobu st\u0101vokli, sniegs rekomend\u0101cijas, ieraudz\u012bs vismaz\u0101ko probl\u0113mu, veiks profesion\u0101lu t\u012br\u012b\u0161anu, no\u0146ems zobakmeni.<\/p>\n

    M\u016bsu zob\u0101rstniec\u012bba R\u012bg\u0101<\/a>\u00a0nodarbina terapeitus, \u0137irurgus, ortodontus, zobu rindas est\u0113tisk\u0101s korekcijas speci\u0101listus. \u0160ie \u0101rsti praktiz\u0113 kompleksu pieeju \u0101rst\u0113\u0161anai, kur\u0101 ietilpst m\u016bsdien\u012bgu prepar\u0101tu, iek\u0101rtu, laboratorijas izmekl\u0113jumu un datorp\u0113t\u012bjumu izmanto\u0161ana. Aicin\u0101m J\u016bs pierakst\u012bties uz pie\u0146em\u0161anu pie speci\u0101listiem, zobu un smaganu \u0101rst\u0113\u0161anai un profilaksei. Detaliz\u0113t\u0101ku inform\u0101ciju sa\u0146emsiet pie administratora vai pa t\u0101lruni.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Lai zob\u0101rstniec\u012bba R\u012bg\u0101 tiktu apmekl\u0113ta p\u0113c iesp\u0113jas ret\u0101k, svar\u012bga ir zobu higi\u0113na: regul\u0101ra mutes skalo\u0161ana, zobu t\u012br\u012b\u0161ana, pareizs uzturs<\/p>\n","protected":false},"author":1,"featured_media":2235,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-2234","news-articles","type-news-articles","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nZobu higi\u0113na \u2013 zob\u0101rstniec\u012bba R\u012bg\u0101, zobu vesel\u012bba<\/title>\n<meta name=\"description\" content=\"Lai zob\u0101rstniec\u012bba R\u012bg\u0101 tiktu apmekl\u0113ta p\u0113c iesp\u0113jas ret\u0101k, svar\u012bga ir zobu higi\u0113na: regul\u0101ra mutes skalo\u0161ana, zobu t\u012br\u012b\u0161ana, pareizs uzturs\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/skydream.lv\/lv\/jaunumi\/zobu-higiena-stomatologiskas-klinikas-apmeklesanas-profilakse\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zobu higi\u0113na \u2013 zob\u0101rstniec\u012bba R\u012bg\u0101, zobu vesel\u012bba\" \/>\n<meta property=\"og:description\" content=\"Lai zob\u0101rstniec\u012bba R\u012bg\u0101 tiktu apmekl\u0113ta p\u0113c iesp\u0113jas ret\u0101k, svar\u012bga ir zobu higi\u0113na: regul\u0101ra mutes skalo\u0161ana, zobu t\u012br\u012b\u0161ana, pareizs uzturs\" \/>\n<meta property=\"og:url\" content=\"https:\/\/skydream.lv\/lv\/jaunumi\/zobu-higiena-stomatologiskas-klinikas-apmeklesanas-profilakse\/\" \/>\n<meta property=\"og:site_name\" content=\"sky-dream\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-07T10:04:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/skydream.lv\/wp-content\/uploads\/2025\/07\/brush_teeth.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1305\" \/>\n\t<meta property=\"og:image:height\" content=\"870\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/skydream.lv\/lv\/jaunumi\/zobu-higiena-stomatologiskas-klinikas-apmeklesanas-profilakse\/\",\"url\":\"https:\/\/skydream.lv\/lv\/jaunumi\/zobu-higiena-stomatologiskas-klinikas-apmeklesanas-profilakse\/\",\"name\":\"Zobu higi\u0113na \u2013 zob\u0101rstniec\u012bba R\u012bg\u0101, zobu vesel\u012bba\",\"isPartOf\":{\"@id\":\"https:\/\/skydream.lv\/lv\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/skydream.lv\/lv\/jaunumi\/zobu-higiena-stomatologiskas-klinikas-apmeklesanas-profilakse\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/skydream.lv\/lv\/jaunumi\/zobu-higiena-stomatologiskas-klinikas-apmeklesanas-profilakse\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/skydream.lv\/wp-content\/uploads\/2025\/07\/brush_teeth.jpg\",\"datePublished\":\"2020-02-11T12:02:00+00:00\",\"dateModified\":\"2025-07-07T10:04:25+00:00\",\"description\":\"Lai zob\u0101rstniec\u012bba R\u012bg\u0101 tiktu apmekl\u0113ta p\u0113c iesp\u0113jas ret\u0101k, svar\u012bga ir zobu higi\u0113na: regul\u0101ra mutes skalo\u0161ana, zobu t\u012br\u012b\u0161ana, pareizs uzturs\",\"breadcrumb\":{\"@id\":\"https:\/\/skydream.lv\/lv\/jaunumi\/zobu-higiena-stomatologiskas-klinikas-apmeklesanas-profilakse\/#breadcrumb\"},\"inLanguage\":\"lv-LV\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/skydream.lv\/lv\/jaunumi\/zobu-higiena-stomatologiskas-klinikas-apmeklesanas-profilakse\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"lv-LV\",\"@id\":\"https:\/\/skydream.lv\/lv\/jaunumi\/zobu-higiena-stomatologiskas-klinikas-apmeklesanas-profilakse\/#primaryimage\",\"url\":\"https:\/\/skydream.lv\/wp-content\/uploads\/2025\/07\/brush_teeth.jpg\",\"contentUrl\":\"https:\/\/skydream.lv\/wp-content\/uploads\/2025\/07\/brush_teeth.jpg\",\"width\":1305,\"height\":870,\"caption\":\"Myths and reality! 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