{"id":2139,"date":"2021-05-21T10:02:00","date_gmt":"2021-05-21T10:02:00","guid":{"rendered":"https:\/\/skydream.lv\/wp-site\/mutes-dobuma-higiena-veseligam-smaidam\/"},"modified":"2025-07-07T10:04:17","modified_gmt":"2025-07-07T10:04:17","slug":"mutes-dobuma-higiena-veseligam-smaidam","status":"publish","type":"news-articles","link":"https:\/\/skydream.lv\/lv\/jaunumi\/mutes-dobuma-higiena-veseligam-smaidam\/","title":{"rendered":"Mutes dobuma higi\u0113na vesel\u012bgam smaidam"},"content":{"rendered":"

Slikta mutes dobumas higi\u0113na<\/a> provoc\u0113 zobu aplikumu, kariesu un gingiv\u012btu, kas noved pie smaganu slim\u012bb\u0101m. Lai saglab\u0101tu vesel\u012bgu smaidu ir svar\u012bgi katru dienu t\u012br\u012bt zobus p\u0113c \u0113dienreiz\u0113m, izmantot pretmikrobu mutes skalojamo l\u012bdzekli un zobu diegu ne ret\u0101k k\u0101 reizi dien\u0101.<\/p>\n

Zob\u0101rstniec\u012bba R\u012bg\u0101<\/strong> pielieto m\u016bsdien\u012bgas smaganu un zobu slim\u012bbu \u0101rst\u0113\u0161anas metodes, bet \u0161o slim\u012bbu nov\u0113r\u0161anai rekomend\u0113 vesel\u012bgu di\u0113tu. Lai to izdar\u012btu, nepiecie\u0161ams samazin\u0101t saldumu un cieti saturo\u0161u p\u0101rtikas produktu pat\u0113ri\u0146u, kas pal\u012bdz\u0113s aizsarg\u0101t zobus no bakt\u0113rij\u0101m, kuras boj\u0101 zobu emalju.<\/p>\n

K\u0101 nov\u0113rst kariesu?<\/h2>\n

Lab\u0101kais veids nov\u0113rst kariesu un no\u0146emt aplikumu:<\/p>\n

    \n
  • Izv\u0113l\u0113ties suku ar piem\u0113rotiem sariem.<\/li>\n
  • Nopirkt pretmikrobu zobu pastu, kura satur fluoru.<\/li>\n
  • Vienu reizi dien\u0101 izmantot zobu diegu vai skalojamo l\u012bdzekli zobu starp\u0101m, bet ar zobu pastu t\u012br\u012bt divas reizes dien\u0101.<\/li>\n<\/ul>\n

    Emaljas aptum\u0161o\u0161an\u0101s, smaganu asi\u0146o\u0161anas un skabju veido\u0161an\u0101s mut\u0113 avoti, ir \u0161\u0101di slikti ieradumi: sm\u0113\u0137\u0113\u0161ana, kafijas un t\u0113jas, saldumu un cieti saturo\u0161u p\u0101rtikas produktu ikdienas lieto\u0161ana.<\/p>\n

    Smaganu slim\u012bbas tiek pavad\u012btas ar kabatu veido\u0161anos, kuras pild\u012btas ar bakt\u0113rij\u0101m un strut\u0101m. Ja smaganas netiek \u0101rst\u0113tas, kauls apk\u0101rt zobam s\u0101ks boj\u0101ties, zobi izkust\u0113sies un n\u0101ksies tos izraut.<\/p>\n

    Pareiza zobu t\u012br\u012b\u0161ana<\/h2>\n

    Pareiza zobu higi\u0113na noz\u012bm\u0113, ka nepiecie\u0161ams izmantot \u0161\u0101das t\u012br\u012b\u0161anas metodes:<\/p>\n

      \n
    • Novietojiet zobu suku 45 gr\u0101du le\u0146\u0137\u012b pret smagan\u0101m.<\/li>\n
    • Akur\u0101ti p\u0101rvietojiet suku ar \u012bs\u0101m kust\u012bb\u0101m.<\/li>\n
    • Not\u012briet \u0101r\u0113j\u0101s, iek\u0161\u0113j\u0101s un ko\u0161\u013c\u0101jam\u0101s zobu virsmas.<\/li>\n
    • Ar sukas galu not\u012briet priek\u0161\u0113jo zobu iek\u0161\u0113jo virsmu, ar viegl\u0101m kust\u012bb\u0101m uz aug\u0161u un uz leju.<\/li>\n
    • Not\u012briet m\u0113li, lai no\u0146emtu bakt\u0113rijas un atsvaidzin\u0101tu elpu.<\/li>\n<\/ul>\n

      Papildus aizsardz\u012bbu nodro\u0161in\u0101s zobu diegs \u2013 nogrieziet aptuveni 40 cm un uztiniet uz katras rokas vid\u0113jiem pirkstiem. Velciet diegu starp zobiem, viegl\u0101m berz\u0113jo\u0161\u0101m kust\u012bb\u0101m. Nostiprin\u0101t rezult\u0101tu pal\u012bdz\u0113s pretmikrobu mutes skalo\u0161anas l\u012bdzeklis.<\/p>\n

      Stomatolo\u0123ijas kl\u012bnikas<\/em> SKY DREAM CLINIC higi\u0113nisti ieteiks efekt\u012bvus mutes dobuma higi\u0113nas noteikumus vesel\u012bgam smaidam. T\u0101pat nepiecie\u0161amas regul\u0101ras p\u0101rbaudes, t\u012br\u012b\u0161ana un profilaktisk\u0101s proced\u016bras. M\u016bsu kl\u012bnik\u0101 ir izstr\u0101d\u0101ts komplekss stomatolo\u0123isko slim\u012bbu, agr\u012bn\u0101s stadij\u0101s, \u0101rst\u0113\u0161anas pl\u0101ns.<\/p>\n

      M\u016bsu zob\u0101rsti pied\u0101v\u0101 pla\u0161u visp\u0101r\u0113ju stomatolo\u0123ijas proced\u016bru kl\u0101stu visai \u0123imenei. Konsult\u0101cija un pieraksts pie stomatologa notiek pa t\u0101lruni: +371\u00a0200 12\u00a0559.<\/p>\n","protected":false},"excerpt":{"rendered":"

      Pareiza mutes dobuma higi\u0113na \u2013 zobu vesel\u012bbas pamats. Pareiza zobu higi\u0113na noz\u012bm\u0113, ka nepiecie\u0161ams izmantot \u0161\u0101das t\u012br\u012b\u0161anas…<\/p>\n","protected":false},"author":1,"featured_media":2140,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-2139","news-articles","type-news-articles","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nMutes dobuma higi\u0113na, zobu higi\u0113na \u2013 zob\u0101rstniec\u012bba R\u012bg\u0101<\/title>\n<meta name=\"description\" content=\"Pareiza mutes dobuma higi\u0113na \u2013 zobu vesel\u012bbas pamats. Regul\u0101ra t\u012br\u012b\u0161ana, piem\u0113rotu l\u012bdzek\u013cu izmanto\u0161ana un savlaic\u012bga stomatolo\u0123ijas kl\u012bnikas apmekl\u0113\u0161ana \u013caus aizsarg\u0101t zobus un smaganas no saslim\u0161anas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/skydream.lv\/lv\/jaunumi\/mutes-dobuma-higiena-veseligam-smaidam\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mutes dobuma higi\u0113na, zobu higi\u0113na \u2013 zob\u0101rstniec\u012bba R\u012bg\u0101\" \/>\n<meta property=\"og:description\" content=\"Pareiza mutes dobuma higi\u0113na \u2013 zobu vesel\u012bbas pamats. 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